These are the top 5 most fun group training classes

group training

It can happen to anyone: you do the same workout routine every time you go to the gym and find yourself plateauing or ending up in a bit of a fitness rut. Miles on the treadmill or stationary bike or flights of stairs on the stair climber sometimes do not bring the excitement we are craving from a workout.

If you are feeling a little frustrated with your current workout routine, perhaps you should consider switching it up a bit. One of the best ways for a solo fitness enthusiast to switch it up is by taking a group training class. But which one to choose? If you are wanting to do something a little fun and different, this list will give you some suggestions of where to start.

  1. Yoga- If you have never tried yoga before, this is a great time to do so. Some people think you have to be flexible to do yoga but that just isn’t the case. In fact, many people begin taking yoga with almost no flexibility. It automatically starts to develop over time. That being said, a yoga workout is just as effective to a flexible person as it is to a non-flexible person. Yoga is simply about using your body weight to tone muscle as well as to learn how to regulate your breathing, improve balance and get in tune with your body.
  2. Barre- If you are someone who likes a lot of structure and repetition, barre is for you. Whereas yoga has a lot of different moves that flow together in a different order every class, barre classes take inspiration from ballet, which uses small movements and a lot of repetition to isolate muscle groups. If you love the feeling of muscle burn, try a barre class.
  3. Zumba- Calling all dancers! If you are good at picking up a few steps and you like to listen to music while you get fit, Zumba is one of the most fun workouts you can do. Most people who do Zumba often say that they rarely feel like they are working out because it is so fun. Zumba provides a great cardio workout and inspires a lot of people to get gym memberships.
  4. Kickboxing- If you like a good physical and mental release, kickboxing allows you to tap into your inner beast and let out some rage. Kickboxing is one of the highest calorie-burning classes you can take and provides you with a lot of muscle fatigue and cardio benefits.
  5. Bootcamp- If you like a little bit of everything, bootcamp is for you. Inspired by military workouts, bootcamp will mix calisthenics and body weight workouts such as jumping jacks, sit ups, push ups, pull ups, high knees and more. This kind of interval training is great for overall tone and provides a great sense of community.

If you seem to be in a bit of workout rut, head to your gym and spa and take a look at their group class offerings. If you try one of the above options, you are sure to have fun and get fit!

How to find the right family attorney for you

family lawyer

If you are on the market for a family lawyer, you know it is not a decision to be taken lightly. Who you choose to represent you must be equipped to fully represent your family’s best interests as well and help you come to a peaceable and beneficial solution to whatever it is you need legal help with. From separation, to divorce to custody, family law is a sensitive topic that can affect the lives of so many people. Since this decision is so important, here are a few tips to finding the right family attorney to best suit your needs.

  • Online research- Unlike with other types of businesses, you may not be able to find as many online reviews or testimonials as you would on a restaurant, for example. The reason for this is because families generally do not like to air out their problems to the public. Family law is usually a very private thing, so it is unlikely that families would use an internet review platform to give away too much information. Because of this, you may have to do a little more digging on your own. Perhaps you can find a few firms that are near your home or work and begin digging through their websites.  They may have a few anonymous client testimonials on there that can help you, but also make sure to pay attention to the overall tone of the website. Is it professional? Do you like what they have to say or how they are saying it? The vibe of a firm will be important, especially for those you want to pursue meetings with.
  • Enlist friends or family- In this day and age, nearly everyone knows a couple who has gotten a divorce or needed to find a child custody attorney to help them with a family legal battle. If you have someone in your life who you are close to that has dealt with this, lean on them for support and advice. It is probably much more likely that you can get a good recommendation from friends or family as opposed to strangers on the internet. This is because your friends and family might have a better sense of what you’re going through as well as feel comfortable telling you about their experience too.
  • Get referrals from other legal professionals- Even if you have not had experience with family law, you may have previously worked with a lawyer in your life in another capacity such as business or property. If this is the case, you can go to them for a referral because lawyers are often well connected to other lawyers in different sectors and might be able to refer you to someone they know and trust. Particularly if you had a good experience with a previous lawyer and trust their judgement, they might be a good resource to help you find a family lawyer.

Finding a family lawyer can be stressful but if you follow these tips, you will be able to find the best lawyer for you and your family.

Top 5 benefits of solar installation Denver


Solar panels have been growing in SunTalk solarpopularity over the last few years. In fact, studies show that the solar panel industry recently grew by more than 75%. This is an important cultural factor because it means that more and more people are seeing and understanding the importance of using renewable energy sources to create electricity. Rather than relying on fossil fuels that create dangerous carbon emissions and greenhouse gases, families and businesses alike can instead use the renewable power of the sun to provide cheaper and more environmentally-friendly energy to their homes, offices and more. Here are the top five ways that solar panel installation will benefit the people who choose to sue them.

  1. Solar panels are good for the environment- It is no surprise that by using the sun, people can reduce the frequency in which they contribute to the use of energy that creates harmful greenhouse gases and carbon emissions. These harmful emissions not only cause pollution, but damage the ozone layer and have been linked to numerous diseases.
  2. Solar panels are cost effective- Though solar installation Denver may seem like an initial expenditure, the amount it can save a family for business over time is well worth it. After solar panels are installed, there are virtually no more energy bills, which, for both large and small families, can result in significant annual savings.
  3. Solar panels will encourage others to care about the environment- When a family decides to install SunTalk Solar panels on their home, it becomes something of a conversation piece. Their friends, families, and neighbors will undoubtedly ask about it, which then increases the instances of people coming together to talk about the environment and sustainability. This means it is much more likely that some of these friends, families or neighbors will also decide that they would like to do their part and install solar panels as well.
  4. Solar panels will increase the value of a home or business- Since solar panels do not come standard on homes yet and are generally a bit of a cost on the front end to install, if a family ever decides to sell their home or business, the installed solar panels will actually add quite a bit of value to the home, making their return on investment worth it, even passed the initial monthly savings in energy bills.
  5. Solar panels will help reduce American dependence on fossil fuels- The reasons the so many people are concerned about solar energy is because it could play a huge role in helping ween Americans off their use of non-renewable fossil fuels. if Americans were to make renewable energy like solar or wind the standard, it would offset the need to burn coal and use natural gas, both of which create greenhouse gases and increase the United States’ carbon footprint. When people realize that they can get energy in a cleaner, safer way, there will be less need to use fossil fuels.

Solar energy is certainly the wave of the future, but it can also be the wave of the present if people are ready to make the change.

These are the reasons people seek a medical marijuana prescription

medical marijuana doctor

In this day and age, more and more people are seeking natural treatments for pain, diseases and other ailments. Often, people are wary to trust the drug companies in the pharmaceutical industry because pills can be expensive, not necessarily covered by insurance and some of the more intense pain killers pose a threat for opioid addicts. Instead, people have been looking for homeopathic and natural ways to treat illness, as well as doctors who support that treatment plan. Some people choose vegetarian or vegan diets, juice cleanses, detoxes or yoga. Others choose to manage pain and lessen symptoms by getting a medical marijuana prescription. The reasons people have to seek out different medical treatments are vast and diverse, but here are a few of the common reasons that someone might look to obtain a medical cannabis card.

  • They suffer from severe anxiety- Even before medical marijuana was prescribed, people have noticed that one of the effects of smoking marijuana was the lessening of anxiety. Now, medical marijuana doctors are prescribing medical marijuana as a way to help people manage anxious feelings and calm down.
  • They deal with PTSD symptoms- According to recent statistics, nearly 25 million Americans suffer from post traumatic stress disorder. Medical marijuana, in many cases, is used to help those who suffer from PTSD because it helps with sleeplessness and night terrors and also acts as a mild sedative to help calm patients and lessen PTSD-related anxiety.
  • They have insomnia- Cannabis is also helpful as a sleep aid, calming the mind and allowing for relaxation and a good nights’ sleep. This can be a debilitating problem all on it’s own, however it is also part of many other conditions such as anxiety and PTSD.
  • They want to combat side effects of chemotherapy- One of the more common uses of medical marijuana from MedMar Releaf Clinic is to manage the symptoms of cancer patients going through chemotherapy. Chemo often brings such side effects as pain, nausea, diarrhea, sores and more. Medical marijuana, however, will help ease these symptoms and in the case of nausea, relieve it while many times bringing back the appetite as well.
  • They are looking to manage other serious diseases- Studies have shown that patients with arthritis, epilepsy, Parkinson’s, multiple sclerosis and more have shown symptomatic improvement when including medical marijuana into their treatment programs. Often the help with pain management goes a long way to helping patients feel better, more energetic and more rested, which can benefit their overall healing.

Medical marijuana has been shown to help thousands of people find relief from numerous symptoms and conditions. For those who are curious about what other possibilities lie in the use of medical marijuana, it is good to talk to a medical marijuana doctor. As seen above, there are many ways in which medical marijuana can be a helpful part of a treatment plan from mild pain to severe and even for severe illnesses and conditions. Living with the symptoms of these types of conditions is often what encourages people to try medical marijuana.

Top 5 most popular styles of yoga classes

yoga classes Denver

Many people who have never done yoga before have often put it off for fear that they are out the their league. They worry that they are not flexible enough or in shape enough, even though neither of those qualities are required in order to enjoy yoga. If by chance someone does get as far as to get online and look at class offerings at a studio near them, many times the names of the classes themselves are enough to make someone give up and close out of the website. Here is a quick cheat sheet of the top 5 most popular styles of yoga so you can feel confident as you go forward and conquer the yoga world at a great studio like Samadhi Yoga Denver!

  1. Bikram- Bikram yoga is also referred to at some studios as “hot yoga”. This is where the yoga studio is jungle-hot (almost 105 degrees at many studios) and extremely humid in order to promote sweat and detox. If a class is labeled as “Bikram” yoga instead of hot yoga, this simply means it is an official iteration of the class created by Bikram Choudhury and will be pretty standard at any studio you go to because it follows the same poses throughout the class. If you are looking to really sweat, this is the style of yoga for you.
  2. Hatha- This is probably the best class for beginners as it puts a large focus on learning the different yoga postures and learning to move with your breath. Rather than flowing through movements the way you would in other styles, hatha yoga classes put emphasis on holding poses and developing muscle memory.
  3. Iyengar- Iyengar yoga is for you if you are most interested in learning proper technique and finding optimal alignment for your body. Some people in the yoga world jokingly refer to Iyengar yoga as “furniture yoga” because it utilizes many of the common yoga props such as straps and blocks to help the body achieve the most proper alignment in each pose.
  4. Restorative- Restorative yoga is best if you need relaxation and stress relief. Aptly named, restorative yoga focuses on restoring both the mind and body by deep breathing exercises, slow and deliberate motions and lots of relaxing into poses and learning to become one with the breath.
  5. Vinyasa- Considered one of the most athletic and challenging forms of yoga, vinyasa yoga can also be referred to as “power yoga” at some studios. In this form of yoga, you will focus on different sequences of poses that often challenge the body’s strength and endurance. Unlike Bikram yoga, which has a standard set of moves, vinyasa yoga can change at each class and can vary quite a bit between teachers and studios.

If you are thinking about taking Denver yoga classes, this list should help you choose the right style for you. Once you go to your first class, you will be able to define what it is your mind and body need and adjust accordingly.

Medical transportation should be part of every event management plan

ambulance services

If you are planning a large event such as a festival, concert, sporting event, fair, race or any other kind of event that will bring lots of people into one area, it is important to make sure that you have thought of contingency plans for anything that might go wrong. Although it is not necessarily pleasant to think about things that might not go to plan, event planners know that it is part of the job to anticipate problems and plan for the worst. Of course, after you plan for the worst, you should hope for the best and that the event happens with little to no problems. Some of the problems you might think about are:

  • Inclement weather: If you are planning an outdoor event, particularly in an area that deals with unpredictable weather or during a time of the year when weather can be unpredictable, you know that you have to plan for how to keep the event successful if the weather turns. This might mean setting up tents ahead or time or perhaps having some sort of rain shelter or place people can go to warm up or stay cool, depending on the weather. Having heaters in cold weather or misters and fans in hot weather can go a long way to make sure that attendees will stay at the event longer, even in the case of bad weather.
  • Parking is essential: If you are having a large-scale event, thinking through transportation management is crucial. If the event is in an area where many people will have to drive, you have to ensure there is enough parking and also plan for potential overflow parking if your event gets more attendees than you expected. In addition, if you are having an event that has alcohol, it is important to think about the fact that more people might use additional forms of public transportation. Will you have a loading and drop off zone for buses and taxis? This will encourage people to take advantage of public transportation and also help ensure they will not drive drunk.
  • Medical professionals should always be on site: It is not comforting to think about someone getting injured at your event, but it is an occurrence that must be prepared for. Should anyone get injured, it is particularly important to have ambulance services available to attendees. The hope would of course be that no one would sustain a severe enough injury to require medical transportation, however it would be much worse if such an injury DID occur and there was no contingency plan to transport them to a local hospital or medical facility.

While these instances can absolutely cause stress for a person planning a large-scale event, having plans in place for all of these possible scenarios will make the event more successful in the long run. Plus, in the event that one of these situations does take place, you and your staff will have a plan and will be able to jump into action immediately, saving valuable time and ensuring the best outcome for not only your attendees, but for you and your team as well.